SCHEDULE
Click HERE to download a printable pdf of this schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Kid Jitsu (All ages)
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5:30 - 6:30PM (Ranic) |
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5:30 - 6:30PM (Ranic) |
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10:00 - 11 AM
(Ranic) |
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Kid-Jitsu (Kids 9 and up)
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5:30 - 6:30 PM
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5:30 -6:30 PM
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10:00 -11 AM (Ranic) |
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| Yoga |
8:30-9:45 AM |
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8:30-9:45 AM |
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8:30-9:45 AM
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BJJ Fundamentals
& Advanced GI |
10:00-11:30AM
and
6:30 - 8:00PM
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10:00 - 11:30AM
(Hamilton) |
10:00-11:30AM
and 6:30-8:00PM
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10:00 - 11:30AM (Hamilton) |
10:00-11:30AM
(OPEN MAT)
5:30-6:30PM Drilling
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11:00 - 12:30PM
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Check the group page on Facebook |
| Muay Thai Fundamentals |
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6:30 - 7:30PM (Manu Ntoh) |
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6:30 - 7:30PM (Manu Ntoh) |
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Check the group page on Facebook |
| No GI BJJ |
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7:30 - 8:30PM (Hamilton) |
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7:30 - 8:30PM (Hamilton) |
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Check the group page on Facebook |
| Cardio Kickboxing |
5:30-6:30PM
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5:30 -6:30PM
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11:00 -12:00PM
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NOTE: Check the group page on Facebook to see who all is coming to open mat sessions before you show up.
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